How To Use

Add 1 tablespoon to 6–8 oz hot water and mix well. Add milk and sweetener if desired. Note: some herbs may settle rather than dissolve. Swirl and sip to receive the full prebiotic benefit.

Other Ways to Brew:

Creamy & Hot: Mix 6 oz hot water with 1 tablespoon Bitter & Bold. Add 2 oz milk or cream, 1 teaspoon ghee (optional), and your favorite sweetener. Stir well.

Creamy & Iced: Combine 6 oz water with 1 tablespoon Bitter & Bold. Pour over ice and top with 2 oz milk or cream. Sweeten if desired and stir well.

In a French Press: Pour 8 oz hot water over 1 tablespoon Bitter & Bold. Let it sit for 3–5 minutes, then filter. Add milk or cream and sweetener if desired.

Ingredients

Chicory root (Cichorium intybus)^{+, Dandelion root (Taraxacum officinale)+, Milk Thistle seed (Silybum marianum)+, Carob pod (Ceratonia siliqua)+, Shatavari root (Asparagus racemosus)+.}

Other ingredients: Rice Hulls^+.

^{+Certified Organic}

Ayurvedic Energetics:

• Rasa (taste): bitter
• Virya (action): heating
• Vipaka (post-digestive effect): pungent
• Doshas (constitutions): Balancing for kapha and pitta; may increase vata if used in excess